Another smart strategy: Change nap time to quiet time, and instead have him spend 45 minutes or so each afternoon playing or reading quietly. Now that Robin Ross's twins seem to have given up their nap for good, she credits quiet time with saving her sanity, not to mention the work of reassembling their room every afternoon. "Whenever I'd put them down for a nap, I'd be so nervous about what they might be doing in there alone that I'd check on them constantly," Ross says. "Now that we spend the time reading or coloring together, it's actually more restful. I'm finally in tune with their sleep needs -- and we're all a lot happier."
most frequented by: Jews
In Hebrew, it's known as ha-kotel ha-ma'aravi. In English, it's usually referred to as the Wailing Wall or the Western Wall. But whatever you call it, it's old "¦ as in 2,000 years old. The Wall is all that remains of Jerusalem's Second Temple. King Solomon built the First Temple around 960 BCE, but after the Babylonians destroyed it and expelled the Jews from the region, construction began on its replacement. The Second Temple's luck wasn't much better. In 70 CE, the Romans flattened it—all but the Western Wall. Some historians claim Emperor Titus left this small section standing to remind the Jews who was in charge. The Jewish faithful, however, choose to view it as God's way of showing them that He hasn't forgotten about their whole "chosen" pact.
Westerners, observing Jewish worshippers crying over the destruction of the temple, dubbed it the Wailing Wall. But the appellation belies the site's much greater religious significance. For Jews, the Wall symbolizes God's presence, which is why millions of people come from all over the world to pray before the structure and insert written prayers into its crevices.
Unfortunately, as in just about everything else in the Middle East, the Wailing Wall is a point of controversy between Muslims and Jews. That's because the site is also home to the Dome of the Rock, one of the holiest sites in the Islamic religion. Muslims believe it's where Mohammed ascended into heaven with the messenger archangel, Gabriel.
According to research presented at the European Society of Cardiology Congress , taking an afternoon nap can lower blood pressure. The study included 386 people aged 61 on average and all with raised blood pressure. After adjusting for other factors, the study found that nappers had a four per cent lower blood pressure reading when awake and a six per cent lower reading while asleep than participants who didn't nap. While the reduction may seem small, researchers added that even small reductions have been found to reduce the chance of cardiovascular events by up to 10 per cent.